Taking the pressure off (just a little)
A different way of thinking about those anxious, worried thoughts. . .
A change is gonna come
Is this burnout? Depression? Or does something big need to change…?
The Death of Ambition
What if you didn’t have to work so hard just to feel like a viable human?
I hit the wall (and still didn't stop)
So you’ve hit the wall and kept on going. How do you actually… stop?
Dealing with work stress (in a pandemic)
My new rules for working from home, amidst the mush of 2020 life.
Finding it hard to feel productive?
Productivity and self worth. Here’s one way out of this devilish trap.
Self-improvement, minus the guilt
A guilt-free alternative to new year’s resolutions. 3 questions to ask yourself as the year ends.
Preparing for the end-of-year crash
It's the same thing every year. Start with a bang, end with a crash, crawl your way to the New Year. But does it have to be that way?
Why can’t I slow down, even when I’m exhausted?
‘Feel the guilt and do less anyway'. The joys of hitting a wall.
You screwed up that important thing! (Or did you??)
Adventures in self-judgement, and what happens when you really can't tell if you've screwed up or not?
Why holidays make you crazy
Holidays: oh the existential horror. Notes on surviving a holiday as a sensitive cat.
Does everyone else find life this hard?
What if you weren’t the only one feeling sad or scared a bunch of the time?
My phone is a toddler who thinks he's my personal assistant
How to make your phone less annoying, and why we use our devices to press 'pause' on our feelings.