THESE WORDS MIGHT HELP YOU FEEL LESS ALONE IN YOUR BRAIN

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Free Of My Phone Addiction
by Graham Panther, Best Articles
Free Of My Phone Addiction
by Graham Panther, Best Articles

Is it really true? Have I finally cracked the code to get off my phone??

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by Graham Panther, Best Articles
Learning To Speak Your Body’s Language
by Graham Panther, Best Articles
Learning To Speak Your Body’s Language
by Graham Panther, Best Articles

If my body has a language it’s worry. One thing I’ve found that’s been unexpectedly useful for feeling less tense and anxious.

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by Graham Panther, Best Articles
Hard but not impossible
by Honor Eastly, Best Articles
Hard but not impossible
by Honor Eastly, Best Articles

Why working on your mental health is harder than a marathon. (Hard, but not impossible.)

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by Honor Eastly, Best Articles
Daring to hope for more
by Honor Eastly, Best Articles
Daring to hope for more
by Honor Eastly, Best Articles

What if there's more to life than just surviving? What would that even look like?

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by Honor Eastly, Best Articles
Sudden Lack of motivation
by Graham Panther, Best Articles
Sudden Lack of motivation
by Graham Panther, Best Articles

When you can't get anything done, here's one way to climb out of the hole...

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by Graham Panther, Best Articles
Am I too much for other people?
by Graham Panther, Best Articles
Am I too much for other people?
by Graham Panther, Best Articles

When you’re afraid to ask for what you need…

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by Graham Panther, Best Articles
What if i don’t have a comfort zone?
by Graham Panther, Best Articles
What if i don’t have a comfort zone?
by Graham Panther, Best Articles

When you’re having a hard time, it can feel like your comfort zone disappears completely…

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by Graham Panther, Best Articles
Am I a viable human? (A life-long scientific experiment)
Best Articles, by Graham Panther
Am I a viable human? (A life-long scientific experiment)
Best Articles, by Graham Panther

One way to lower the stakes when it comes to assessing your own self worth.

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Best Articles, by Graham Panther
What to do when you’ve ruined your life
by Graham Panther, Best Articles
What to do when you’ve ruined your life
by Graham Panther, Best Articles

Every now and then, life becomes unacceptable. What do you do then?

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by Graham Panther, Best Articles
Alternatives to Suicide
Best Articles, by Amie
Alternatives to Suicide
Best Articles, by Amie

Guest writer Amie shares a new kind of support for when life gets really hard.

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Best Articles, by Amie
I refuse to keep feeling this way
Best Articles, by Graham Panther
I refuse to keep feeling this way
Best Articles, by Graham Panther

I've lived in a frightened body for so long. I want that to change.

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Best Articles, by Graham Panther
Losing my mind… in public
by Graham Panther, Best Articles
Losing my mind… in public
by Graham Panther, Best Articles

I had a real moment of panic the other day, in the middle of a day-long meditation retreat. I was not prepared for what happened next…

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by Graham Panther, Best Articles

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Latest Articles

Featured
Free Of My Phone Addiction
Free Of My Phone Addiction

Is it really true? Have I finally cracked the code to get off my phone??

Read More →
Learning To Speak Your Body’s Language
Learning To Speak Your Body’s Language

If my body has a language it’s worry. One thing I’ve found that’s been unexpectedly useful for feeling less tense and anxious.

Read More →
Hard but not impossible
Hard but not impossible

Why working on your mental health is harder than a marathon. (Hard, but not impossible.)

Read More →
Daring to hope for more
Daring to hope for more

What if there's more to life than just surviving? What would that even look like?

Read More →
Sudden Lack of motivation
Sudden Lack of motivation

When you can't get anything done, here's one way to climb out of the hole...

Read More →
The slowness of self-compassion
The slowness of self-compassion

What would it be like to slow down with yourself?

Read More →

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THESE WORDS MIGHT HELP YOU FEEL LESS ALONE IN YOUR BRAIN

For more, sign up to our newsletter. You’ll get a new one in your inbox every few weeks.