Honor Eastly 24/11/21 Honor Eastly 24/11/21

When success = “i’m a fraud”

Honor actually won the big fancy prize! Then had a meltdown!

Graham Panther 29/9/21 Graham Panther 29/9/21

Taking the pressure off (just a little)

A different way of thinking about those anxious, worried thoughts. . .

Graham Panther 6/10/20 Graham Panther 6/10/20

What if you didn’t have to work so hard just to feel like a viable human?

Graham Panther 21/9/20 Graham Panther 21/9/20

So you’ve hit the wall and kept on going. How do you actually… stop?

Graham Panther 14/7/20 Graham Panther 14/7/20

I’ve made a new podcast with the ABC. Life in a pandemic when you’re already the anxious type.

Graham Panther 11/3/20 Graham Panther 11/3/20

One thing to try when ‘good enough’ isn’t good enough.

Graham Panther 7/10/19 Graham Panther 7/10/19

‘Feel the guilt and do less anyway'. The joys of hitting a wall.

Graham Panther 9/9/19 Graham Panther 9/9/19

Four days alone with your thoughts. Sounds terrifying right? Or is it…?

Graham Panther 23/10/18 Graham Panther 23/10/18

Adventures in self-judgement, and what happens when you really can't tell if you've screwed up or not?

Honor Eastly 4/12/17 Honor Eastly 4/12/17

How the mean voice in your head is like a multi-award winning artist. And why that's actually a helpful thought.