Graham Panther 2/3/21 Graham Panther 2/3/21

An anxious type's guide to surgery

I finally had my vocal surgery. A few reflections from my post-anaesthetic haze…

Graham Panther 25/1/21 Graham Panther 25/1/21

The war with yourself

Even when pain doesn’t ‘make sense’, it still hurts. What then…?

Graham Panther 7/12/20 Graham Panther 7/12/20

What to make of those Doomy Days when you’re convinced you have ruined your life.

Graham Panther 6/10/20 Graham Panther 6/10/20

What if you didn’t have to work so hard just to feel like a viable human?

Graham Panther 21/9/20 Graham Panther 21/9/20

So you’ve hit the wall and kept on going. How do you actually… stop?

Graham Panther 7/9/20 Graham Panther 7/9/20

I’ve always been a worrier. But… what if I didn’t have to be?

Graham Panther 10/8/20 Graham Panther 10/8/20

My new rules for working from home, amidst the mush of 2020 life.

Graham Panther 4/11/19 Graham Panther 4/11/19

Worried about *every* little thing? Here's one strategy to unclench.

Graham Panther 9/9/19 Graham Panther 9/9/19

Four days alone with your thoughts. Sounds terrifying right? Or is it…?

Graham Panther 29/7/19 Graham Panther 29/7/19

Stuck in your own head lately? You’re not the only one…

Graham Panther 26/9/17 Graham Panther 26/9/17

The loneliness of self-control, and how to stop blaming yourself for life's suckiness.