How trying to feel ‘perfectly safe’ can backfire when you’re in a worry spiral. And one idea for a different approach.

A different way of thinking about those anxious, worried thoughts. . .

When you can’t explain your feelings to your partner. (At least not in the moment.)

I’ve always been a worrier. But… what if I didn’t have to be?

I’ve made a new podcast with the ABC. Life in a pandemic when you’re already the anxious type.

Can you get PTSD from your own feelings? When your brain’s fear response freaks you out.

How a lifetime of big feelings can prepare you for uncertain times.

Worried about *every* little thing? Here's one strategy to unclench.

What do you do when big, scary thoughts won’t leave you alone?