Graham Panther 2/3/21 Graham Panther 2/3/21

An anxious type's guide to surgery

I finally had my vocal surgery. A few reflections from my post-anaesthetic haze…

Graham Panther 21/10/20 Graham Panther 21/10/20

A better mental health system

I had the chance to speak with a Very Important Person in mental health. Here’s what I told the Royal Commission into Mental Health.

Graham Panther 21/9/20 Graham Panther 21/9/20

So you’ve hit the wall and kept on going. How do you actually… stop?

Graham Panther 4/11/19 Graham Panther 4/11/19

Worried about *every* little thing? Here's one strategy to unclench.

Graham Panther 9/9/19 Graham Panther 9/9/19

Four days alone with your thoughts. Sounds terrifying right? Or is it…?

Graham Panther 12/8/19 Graham Panther 12/8/19

Ever feel lonely, even with your best friends? Here's one thing you can try to feel more connected.

Graham Panther 25/3/19 Graham Panther 25/3/19

Ever feel like you don't belong, even with your friends? Here's one not-so-little thing I tried, to feel more connected.