‘My life is good on paper. But I feel like a total failure. And it makes no sense!’
When the critical voice in your head just won’t shut up, it’s hard to feel like you’re doing okay, even when you’re doing everything right.
But here’s some good news.
The research says there is one simple thing you can do to stop that critical voice from ruining your whole life.
Daily acts of self-kindness. Taking a few minutes each day to gently challenge your harsh inner critic.
The problem? That’s surprisingly hard to do!
Maybe you’ve tried daily gratefulness journals, or healthy morning routines, and when you inevitably can’t keep them up (because doing anything every day is hard!) you end up feeling like even more of a failure.
So here’s some better news. We’ve made it way easier to do.
Introducing the two-week Kinder Mind course. Your mid-year self-kindness reset button.
‘The Kinder Mind course took the horrible stuff from my mind and made it lighthearted and funny.’ — Course participant
‘Nice and short daily tasks, low pressure and entertaining, but really helpful too.’ — Course participant
— Simple self-kindness exercises, designed for your morning commute
— Guided audio, so you’re not facing your inner critic alone
— Fun, helpful tasks you actually want to do
This course is brought to you by The Big Feels Club, a mental health initiative run by people who get it.
We know what it’s like to feel trapped by your own inner critic. That’s why we’ve boiled down all the best stuff we’ve found for dealing with unrelenting self-judgement, and made it into this simple (and surprisingly fun!) two-week program.
It’s not therapy. Think of it as like your friend who totally gets it, checking in each day.
A handful of guided audio sessions delivered over two weeks.
The introductory price for this course is $19AUD, and the course starts in late July.
Click the button below to book your spot and start working on a kinder mind.
*Please note. This course has limited spots, and they sell fast!*